10 Healthy and Affordable Homemade Recipes

Looking for inspiration for home-cooked meals that are not only delicious, but also healthy and easy to make?

Here are 10 recipes you can try that are family-friendly and easy to make:

1. Stir-fried Spinach and Tempeh

Stir-fried spinach with tempeh is the perfect combination of plant-based fiber and protein. Add chili powder if you like it spicy.

2. Clear Vegetable Soup with Spinach and Corn

A classic dish that's always a favorite. Spinach is rich in iron, while corn adds a touch of sweetness and fiber. It's practical and quick to prepare.

3. Vegetable Omelette

Eggs are an affordable source of animal protein. Combine eggs with various vegetables like grated carrots, thinly sliced cabbage, or spring onions for a more nutritious omelet.

4. Simple Chicken Soup

This filling chicken soup with chunks of potatoes, carrots, and green beans is perfect for warming up. Use cheaper cuts of chicken like legs or wings to save money.

5. Healthy Village Fried Rice

Fried rice can be a budget-friendly option when cooked with simple ingredients. Add plenty of vegetables like mustard greens, bean sprouts, or sliced cucumber. Reduce oil use and enhance flavor with natural spices.

6. Pepes Tahu Jamur

Pepes is a low-oil cooking method. Tofu and mushrooms are delicious and inexpensive sources of plant-based protein. Mix ground spices, wrap in banana leaves, and steam until cooked.

7. Sliced Potato Perkedel

Potato perkedel mixed with sliced chicken makes a filling side dish. You can use leftover fried or boiled chicken. Bake or steam the perkedel for a healthier option.

8. Stir-fried Broccoli and Carrots

Broccoli and carrots are rich in vitamins and antioxidants. Simply stir-fry them with a little garlic and your choice of spices. This dish is quick and very healthy.

9. Sambal Goreng Tempe Tahu

Another delicious tempeh and tofu variation. Tempeh and tofu pieces are lightly fried, then cooked in a rich chili sauce. This dish can last a long time and is perfect for a packed lunch.

10. Mung Bean Porridge Without Coconut Milk

For a healthy dessert or breakfast, mung bean porridge is a great choice. Cook it with brown sugar to taste and omit the coconut milk for a healthier, lower-calorie version. You can substitute a little low-fat milk if you prefer.